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《香港健力錦標賽 2017》

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《香港健力錦標賽2017》
74KG 青年組 第一及 公開組 第二
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Overall Champion Junior 最佳青年運動員
Overall Team Men - Poweresthetics 1st runner up
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Squat 深蹲 195.5KG New Jr. & Open Record
Bench Press 臥推舉 140KG
Deadlift 硬拉 210.5KG New Jr. HK Record
Total 總成績 546KG/ 73.73KG (Raw) New Jr. Total Record
Wilks score 393.7 PR
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今次比賽有幾個奇蹟
1. 過到磅 2. 比賽時狀態極好,幾個月一直困擾我既傷患無哂
3. 破左數個紀錄,即係我上年做唔到既事,亦係好遺憾既事
4. 我有一班志同道合既隊友Poweresthetics,同一班朋友到場支持,好開心亦都好感動
5. 做到薪火相傳,感覺自己好似成熟左
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多謝各位既支持,我又完成左年度目標,並超額完成!
其實,玩得重,一啲都唔難,難就難在你有幾大既決心。
與其滿口說一堆不去練腳的藉口,不如腳踏實地打好根基,練好力量,從而做個有下身有上身既好男人啦!
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如果有興趣學健力或健身,搵教練,可以Facebook Msg我! Thank you
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#Poweresthetics #健力 #香港健力


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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